Project Description

COURSES INFORMATION

Course fee is $265 (Including applicable GST)

Instructed by Donna Rao, Certified Iyengar Yoga Teacher for 28 years &
Natale Rao RMT & movement enthusiast for 40 years!

The concept of “self – care” is a broad topic and it is open to numerous interpretations involving a variety of philosophies and disciplines. However, I believe that as a complete subject it should be as inclusive as possible.

This self – care course can be described according to the results we are aiming for, which is: mobility and stability working in unison to provide freedom and harmony of movement.

In this 2 day workshop, our focus will be directed towards the musculoskeletal system. The term “bio-tensegrity” refers to the inate, tension and integrity that manifests within our musculoskeletal structures / tissues.

The movement exercises are designed to direct our attention specifically to contacting, engaging and moving the bones, joints and soft tissues (i.e.) myofascia, tendons and ligaments, in patterns of motion that they are designed to perform.  Together, these tissues provide our body with the necessary tension and mobility that humans require for adequate movement.

The shoulder and pelvic girdles are prime examples of structures where most humans struggle with finding a balance. These regions of the body also have a direct relationship (+ve and –ve) with the diaphragms associated with them: Thoracic; Respiratory; Pelvic floor.

Included as a necessary part of this workshop will be the elements of breathe awareness and some restorative and restful poses / positioning. By explaining the physiology of relaxation, and learning some poses, we will better understand the value of incorporating them into a self-care program.

**Pre-Requisite is experience with any form of movement or exercise regimen i.e. Hatha Yoga, Pilates, Weight Training

Self-Care
Movement Using Tension & Integrity

Saturday-Sunday July 13-14, 2019
Saturday 10am-4pm, Sunday 10am-3pm

Don’t miss this chance to understand movement in your body as it pertains to contacting, engaging and moving the bones, joints and soft tissues (i.e.) myofascia, tendons and ligaments, in patterns of motion that they are designed to perform.  Included as a necessary part of this workshop will be the elements of breathe awareness and some restorative and restful poses / positioning. By explaining the physiology of relaxation, and learning some poses, we will better understand the value of incorporating them into a self-care program.

REGISTER

IMPORTANT REGISTRATION & CANCELLATION INFORMATION

Workshop developed & Instructed by Donna & Natale Rao 

  • Courses will be held at Bodhi Tree Teaching Centre in Surrey, BC
  • Hours are Saturday 10am-4pm & Sunday 10M-3pm
  • Workshop Fees are $265 including GST for the 2-day courses
  • FULL PAYMENT is required for registration
  • Your space will ONLY be held once Registration form & payments are received

YOUR REGISTRATION WILL BE CONFIRMED UPON RECEIPT of both payment and form submission.

  • **You may receive a full refund if cancellation is up to one month prior to the course
  • **Up to 2 weeks prior to the course fee may be transferrable to another course, space permitting or 50 % refunded.
  • **Within the two weeks of the course start date, your space has been reserved for you and no refund or transfer of fee will be given.

You will receive any pertinent details for the course approximately one to two weeks prior to its start date.

If you have any questions prior to that please don’t hesitate to contact us.

See contact information below.

ALTHOUGH RARE, IN THE EVENT OF LOW REGISTRATION, COURSES MAY BE CANCELLED.
ALL EFFORT WILL BE MADE TO AVOID CANCELLATIONS BUT IF NECESSARY, AS MUCH NOTICE WILL BE GIVEN TO REGISTRANTS AS POSSIBLE & THE CHOICE OF REFUND OR TRANSFER WILL BE GIVEN

778.547.1181, e. info@bodhitreeteaching.ca